There has been an enormous rise in social activism in the last few years. However, if we are not mindful activists, we may harden our hearts, isolate ourselves, and get swept away in the contagion of negativity, hatred and aggression all around us. We may experience depression, anxiety or trauma observing the divisiveness, misfortunes and confusion in the world. We may wonder if we can make a difference, and may experience hopelessness, helplessness or profound fear.